Eating a healthy breakfast is essential for a balanced diet and to kick-start your morning. IHOP protein pancakes nutrition provide a delicious, high protein breakfast choice, packed full of nutrients and energy-boosting goodness. In this article, we’ll look at the nutrition behind IHOP’s protein pancakes and answer your questions about these pancakes.
What Are IHOP Protein Pancakes?
IHOP’s protein pancakes are a unique and delicious breakfast option. They’re made with egg whites and whey protein, which helps to provide a higher protein content than traditional pancakes. The pancakes also contain whole wheat flour, oats, and steel cut oats, as well as a blend of spices.
How Many Calories Are in IHOP Protein Pancakes?
Each serving of IHOP’s protein pancakes contains 290 calories. This includes 18 grams of fat, 32 grams of carbohydrates, 4 grams of dietary fibre, and 14 grams of protein.
What Nutrients Are in IHOP Protein Pancakes?
IHOP’s protein pancakes are packed full of great nutrients. They contain a range of vitamins and minerals, including vitamin E, vitamin B6, vitamin A, thiamine, riboflavin, calcium, iron, phosphorous, magnesium, and zinc.
What Makes IHOP Protein Pancakes a Healthy Choice?
IHOP’s protein pancakes are a great choice for a healthy breakfast. The high protein content helps to keep you full for longer and can help to support muscle growth and repair. The pancakes also contain a range of vitamins and minerals to help keep you healthy.
Are IHOP Protein Pancakes Gluten-Free?
Unfortunately, IHOP’s protein pancakes are not gluten-free. They contain whole wheat flour, which contains gluten. If you’re looking for a gluten-free option, you may want to try IHOP’s gluten-free waffles instead.
Are IHOP Protein Pancakes Dairy-Free?
No, IHOP’s protein pancakes are not dairy-free. The pancakes contain whey protein, which is a dairy-based ingredient.
Are IHOP Protein Pancakes High in Sugar?
No, IHOP’s protein pancakes are not high in sugar. The pancakes contain 3 grams of sugar per serving, which is much lower than most traditional pancakes.
IHOP’s protein pancakes provide a high protein, nutrient-packed breakfast option. They’re low in sugar, contain a range of vitamins and minerals, and provide a great source of energy to kick-start your day. If you’re looking for a delicious and healthy breakfast, IHOP’s protein pancakes are the perfect choice.