Top 10 Low Calorie Bourbon Drinks that Help Keep the Pounds Down

Health Fit Future  » Diet, Drinks »  Top 10 Low Calorie Bourbon Drinks that Help Keep the Pounds Down
low calorie bourbon drinks

Imagine it’s Friday night. The work week has just ended, and you’re looking forward to unwinding. Bourbon—a timeless spirit synonymous with sophistication and Southern charm—catches your eye. Yet, with a mindful approach to your diet, you’re cautious about your drink choice.

Can the smoky sweetness of bourbon fit into your health-conscious regime? Absolutely. Say hello to your new best friends: low calorie bourbon drinks, the saviors for social butterflies with a predilection for keeping fit. Those bourbon recipes for weight loss just got a whole lot more tantalizing.

You don’t have to choose between savoring a rich glass of bourbon and managing your calorie intake. There’s a world of skinny bourbon drinks awaiting your discovery, designed to please both your palate and your waistline.

From the robust flavors of a Classic Old Fashioned to the light effervescence of a Bourbon and Soda, these low calorie cocktails with bourbon ensure the essence of your favorite drink remains untouched—while the calories do not. Ready to dive into a night of guilt-free indulgence? Let the mixing begin.

Key Takeaways

  • Classic, low calorie bourbon cocktails can be part of a balanced diet.
  • Mindful modifications to traditional recipes offer healthier alternatives without sacrificing taste.
  • Incorporating low-calorie mixers like soda or diet ginger ale helps maintain a lower calorie count.
  • Fresh ingredients and proper serving sizes are crucial for creating healthier bourbon drinks.
  • Enjoying your favorite bourbon cocktail doesn’t have to mean compromising your fitness goals.
  • The Classic Old Fashioned epitomizes the balance of flavor and moderation, with only 96 calories.

Exploring the World of Low Calorie Bourbon Options

As you delve into the vibrant world of low calorie bourbon cocktails, understanding the caloric content of your favorite spirits and how to mix them smartly is crucial. Bourbon, known for its rich flavor, can be a part of your balanced lifestyle without the unwanted calories. In this journey, we’ll navigate the landscape of low calorie mixed drinks with bourbon, ensuring that your drinks are not only delicious but also align with your health and fitness goals.

Understanding Bourbon’s Caloric Content

Wondering how many calories are in your glass of bourbon? Typically, a 1.5 fluid ounce serving of 80-proof bourbon contains about 96 calories. This relatively low calorie count makes bourbon an appealing option for those monitoring their intake. To keep your bourbon experience waistline-friendly, choose mixers that add flavor without piling on the calories.

The Rise of Healthy Bourbon Drinks

A growing trend toward health-conscious drinking has led many to seek out low calorie bourbon options. The secret lies in selecting the right mixers. Instead of sugar-laden syrups and sodas, opt for lighter complements like club soda or diet ginger ale. These choices can dramatically lower the calorie count, offering a way to indulge in your bourbon cravings responsibly.

low calorie bourbon drinks

For your convenience, here’s a breakdown of 10 popular low calorie bourbon drinks and their respective calorie counts:

DrinkMain IngredientsCalories
Classic Old FashionedBourbon, Sugar Cube, Water, Bitters96
Bourbon and SodaBourbon, Soda96
Mint JulepBourbon, Mint, Sugar96
Bourbon Iced TeaBourbon, Iced Tea96
Bourbon and Diet Ginger AleBourbon, Diet Ginger Ale96
Bourbon SourBourbon, Lemon Juice, Sugar104
Bourbon RickeyBourbon, Lime, Club Soda104
Bourbon FizzBourbon, Lemon Juice, Club Soda, Sugar104
Spiked Apple CiderBourbon, Apple Cider, Spices126
ManhattanBourbon, Vermouth, Bitters141

These low calorie bourbon cocktails offer the perfect way to savor the richness of bourbon while sticking to your dietary plans. So go ahead, raise a glass, and toast to your health without worrying about compromising on taste or fun!

Our Top 10 Low Calorie Bourbon Drinks

When you’re striving to maintain a healthy lifestyle without sacrificing the pleasure of a good drink, these top-10 low calorie bourbon beverages are your go-to options. Whether you prefer the simplicity of a timeless classic or the zest of a cocktail with a twist, these healthy bourbon drinks have you covered. Prepare to delight your palate with these low calorie bourbon mocktails and cocktails that are both sophisticated and waistline-friendly.

1. Classic Old Fashioned: 96 Calories

Classic Old Fashioned - low calorie bourbon drink

An undisputed staple, the Classic Old Fashioned remains a favorite among connoisseurs. It’s simple: bourbon, a sugar cube, water, and a dash of bitters. This low-calorie bourbon drink encapsulates tradition and taste at a mere 96 calories.

2. Bourbon and Soda: 96 Calories

Bourbon and Soda - low calorie bourbon drink

For a fizzy alternative that doesn’t compromise on calories, Bourbon and Soda offers a bubbly sensation, mixing bourbon with zero-calorie soda, culminating at only 96 calories.

3. Mint Julep: 96 Calories

Mint Julep Bourbon Cocktail Low Calorie

The southern charm of Mint Julep shines through its blend of bourbon, fresh mint, and a touch of sweetness, all while maintaining the 96-calorie count.

4. Bourbon Sour: 104 Calories

Bourbon Sour Low Calorie Drink

Tangy yet sweet, the Bourbon Sour combines bourbon with freshly-squeezed lemon juice, creating a harmonious cocktail at approximately 104 calories.

5. Bourbon Iced Tea: 96 Calories

Bourbon Iced Tea Cocktail Low Calorie

Bourbon Iced Tea is the quintessential drink for a hot day—light, refreshing, and low in calories, coming in at just 96 calories with a bourbon base.

6. Bourbon and Diet Ginger Ale: 96 Calories

Bourbon and Diet Ginger Ale Low Calorie Drink

For a guilt-free indulgence, pair your bourbon with diet ginger ale for a spicy kick, all while keeping things light on the scale at 96 calories.

7. Bourbon Rickey: 104 Calories

Bourbon Rickey Low Calorie Cocktail

The Bourbon Rickey is as straightforward as it gets: bourbon, half a lime, and club soda. It’s a classic at 104 calories that never disappoints.

8. Bourbon Fizz: 104 Calories

Bourbon Fizz Low Calorie Cocktail

Effervescent and refreshing, the Bourbon Fizz is a delightful mix of bourbon, lemon juice, and club soda with just a hint of sugar, totaling 104 calories.

9. Spiked Apple Cider: 126 Calories

Spiked Apple Cider Low Calorie Cocktail

The Spiked Apple Cider is perfect for autumn evenings, blending the warmth of bourbon with the festive flavors of cider and spices, summing up to 126 calories.

10. Manhattan: 141 Calories

Manhattan Cocktail Low Calorie Bourbon Drink

A bit more decadent, the Manhattan offers a rich blend of bourbon, vermouth, and bitters for a cocktail that’s a tad higher in calories at 141, but worth every sip.

Finding Your Ideal Low Calorie Bourbon Drink

Embarking on the quest for the perfect low calorie bourbon drink may seem like a formidable task, but with the right guidance, it’s a toast-worthy adventure you can master. With a bit of savvy, you can enjoy bourbon recipes for weight loss without sacrificing flavor. Let’s uncover how you can relish the essence of bourbon and keep it light on calories.

Low Calorie Bourbon Drinks

When it comes to concocting a bourbon drink that’s both satisfying and mindful of your calorie intake, start with the staples. The Classic Old Fashioned, made with bourbon, a hint of sugar, water, and bitters, caps at about 96 calories. Venture next with a zesty Bourbon Sour, mingling bourbon with a splash of citrus, tallying up a mere 104 calories. If bubbly is your style, the Bourbon and Soda serves up effervescent enjoyment with the same 96-calorie count as the Old Fashioned. These beverages exemplify that you don’t have to forego sophistication for the sake of health.

  • Classic Old Fashioned: A timeless concoction that balances simplicity with depth.
  • Bourbon Sour: A tangy twist that enlivens the palate without the calorie overload.
  • Bourbon and Soda: A refreshing highball that keeps things light and crisp.

Seeking novelty? Infuse your bar repertoire with the invigorating Mint Julep at 96 calories or the effusive Bourbon Fizz, clocking in at 104 calories. Maybe the genteel character of a Manhattan beckons you, at a modest 141 calories, it’s both urbane and prudent. Not to be overlooked, the comforting warmth of a Spiked Apple Cider suits a chilly evening, cozying up at 126 calories.

Your personal favorites can align with your wellness objectives. By emphasizing fresh ingredients, cutting back on sugars, and opting for low-calorie mixers, your bourbon experience remains authentic yet health-conscious. Armed with the calorie counts of these classic concoctions, your journey towards mindfulness in mixology begins here, savoring each sip without the burden of excess calories.

Keeping the Party Going with Healthy Bourbon Choices

When you’re ready to lift a glass in celebration or simply savor a moment of relaxation, you don’t have to sacrifice your health for the pleasure of a good drink. Low calorie mixed drinks with bourbon offer a delightful compromise, giving you the rich, complex flavor of bourbon without a heavy calorie count. Let’s consider the many ways you can enjoy bourbon that align with your healthy lifestyle choices.

For starters, a Classic Old Fashioned might be just what you need. With around 96 calories, this timeless concoction relies on a minimalistic recipe that highlights the bourbon itself, accented by a hint of sweetness and aromatic bitters. On the other side of the spectrum, a refreshing Bourbon and Soda is your best friend at the same calorie count, proving that sometimes simple is perfect.

For a touch of Southern charm, a Mint Julep at 96 calories is a minty fresh option, while a Bourbon Sour brings a tangy twist into play at just 104 calories. And let’s not forget a fizzy Bourbon and Diet Ginger Ale to tickle your taste buds without tipping the scales, standing strong at 96 calories as well.

Perhaps you’ve got a craving for a timeless Manhattan, which sits comfortably at 141 calories, or the sumptuous simplicity of a Bourbon Iced Tea. Looking for something with a bit of effervescence? Both the Bourbon Rickey and Bourbon Fizz sparkle at 104 calories each. And for those chilly evenings, a Spiked Apple Cider warms you up with fall spices at 126 calories.

Remember, while indulging in these healthy bourbon drinks, it’s wise to alternate your sips with water to keep hydrated and to be mindful of your pace to fully enjoy your experience. Here’s a little insider tip: Trying out some low calorie bourbon mocktails can be a delightful way to participate in the festivities without any alcohol at all. The key is being creative with your mixers and garnishes, ensuring that every drink is as satisfying as it is sensible.

Healthy Bourbon Drinks

So whether you’re hosting a party or enjoying a quiet night in, these bourbon choices promise to keep up the spirits without compromising your wellness. Cheers to making every moment and every drink count!


As you have seen through this exploration of low calorie bourbon drinks, savoring a well-crafted cocktail doesn’t require a compromise on your health objectives. The world of bourbon recipes for weight loss is vast and ever-evolving, with each drink offering a unique profile that caters to various palates while keeping an eye on calorie intake. A glass of the Classic Old Fashioned, for instance, provides the rich experience of bourbon with a marginal calorie count, using nothing more than a sugar cube, water, and bitters to enhance the spirit’s natural flavors.

Beverages like the crisp Bourbon and Soda or the refreshing Mint Julep affirm that simple ingredients can yield delightful results—all within the 96-calorie range. And then there’s the Bourbon Sour, employing just a dash of citrus to elevate the bourbon, clocking in at a modest 104 calories. It’s not merely about the calories; it’s about the adventure in taste that each recipe presents. From the Manhattan’s sophistication to the homey feel of the Spiked Apple Cider, every recipe is an opportunity to celebrate life’s moments without straying from your wellness path.

Your journey with low calorie cocktails with bourbon is about balance; it’s understanding that within each pour, stir, and garnish lies the potential for both pleasure and prudence. It’s about being in the know—choosing the right mixers, measuring the right amounts, and embracing the vast array of possibilities that lie in a glass of bourbon. So, here’s to your health, to your enjoyment, and to a life well-savored—one mindful sip at a time.

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What are some low calorie bourbon drinks I can enjoy?

You can enjoy a variety of bourbon-based drinks like the Classic Old Fashioned, Bourbon and Soda, and Mint Julep, all of which are around 96 calories. Additionally, the Bourbon Sour and Bourbon Rickey offer a low-calorie zest at 104 calories each.

How do I make a Classic Old Fashioned that’s low in calories?

To make a low-calorie Classic Old Fashioned, muddle a sugar cube with a little water, add a couple of dashes of bitters, and 1.5 ounces of bourbon. Serve over ice and garnish with an orange peel or cherry if desired. Stick to just one sugar cube to keep it around 96 calories.

Can I still enjoy bourbon cocktails if I’m trying to lose weight?

Absolutely! With the right recipes and mindful consumption, you can incorporate bourbon cocktails into your weight loss plan. Choosing drinks with fewer and lower-calorie mixers like diet ginger ale or club soda can help you maintain your goals.

What are some good mixers for low calorie bourbon cocktails?

Good mixers for crafting low-calorie bourbon cocktails include club soda, seltzer, diet ginger ale, and fresh citrus juices in moderation. These help retain the robust flavor of bourbon while minimizing calorie intake.

Are there any bourbon mocktails for those who prefer non-alcoholic options?

Yes, you can create low-calorie bourbon mocktails by substituting the alcohol with a non-alcoholic bourbon alternative or flavor extract and using the same low-calorie mixers and fresh ingredients.

What is the caloric content of bourbon?

Bourbon contains approximately 96 calories per 1.5 fluid ounces for an 80-proof serving, making it a lower-calorie option compared to other spirits when used wisely in cocktails.

How can I enjoy healthy bourbon drinks while socializing?

You can enjoy healthy bourbon drinks by selecting cocktails with low-calorie mixers, pacing your consumption with water in between drinks, and pairing your cocktails with nutritious meals to moderate alcohol’s impact on your metabolism.

What is a simple, low calorie bourbon drink I can make at home?

A simple, satisfying option is Bourbon and Soda. Just combine 1.5 ounces of bourbon with soda water and garnish with a lemon or lime wedge. This enjoyable cocktail will stay around 96 calories.

Are flavored bourbons higher in calories?

Flavored bourbons can be higher in calories if they contain added sugars or flavorings. It’s best to check the label for calorie content and opt for natural flavors if possible.

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