Imagine a protein powder that’s not only vegan and allergen-free but also packed with flavors like Vanilla Chai, Rocky Road, and S’mores. Blessed Protein Powder promises just that, and I couldn’t wait to see if it lived up to the hype.
Spoiler alert: I love it! As someone who struggles with finding a protein powder that doesn’t cause bloating or contain dairy and soy, Blessed has been a game-changer. In this review, I’ll dive into the taste, texture, and unique qualities that set Blessed apart from the rest.
Plus, I’ll share my experience with the popular Choc Coconut flavor and how the Peanut Butter variety made my pancakes both delicious and nutritious. Let’s see if this protein powder is truly a blessing in disguise!
Key Takeaways:
- Blessed Protein Powder is a plant-based, allergen-free protein supplement with 130 calories, 4g of carbs, and 23g of protein per scoop.
- It offers a variety of unique flavors but may have mixability issues, often requiring a blender to avoid clumps.
- Blessed Protein Powder is suitable for vegans and those with dietary restrictions such as lactose intolerance, while whey protein is milk-derived.
- Whey protein may cause digestive issues for some, including bloating and gas, especially in those who are lactose intolerant.
- Blessed Protein Powder is competitively priced at around $50 per container and uses 100% sustainable raw ingredients.
Table of Contents
What is Blessed Protein Powder?
Blessed Protein Powder is a plant-based protein supplement designed to elevate your fitness routine. Made from all-natural, vegan-friendly ingredients, it offers a high-quality nutritional boost to support your health and performance.
With 23g of protein per serving, Blessed Protein Powder provides a delicious and convenient way to meet your daily protein needs. It is free from artificial additives, sweeteners, and digestive enzymes, making it gentle on the stomach. Whether you follow a vegan lifestyle or have dietary restrictions, Blessed Protein Powder is a suitable choice as it is gluten-free, soy-free, and dairy-free.
Each scoop contains pure golden pea protein isolate with 23g of protein, only 4g of carbs, and all the essential amino acids. This means Blessed Protein will keep you fuller for longer without causing any bloating. No need to stress about your daily protein intake with Blessed Protein.
What truly sets Blessed apart is what it doesn’t contain. There are no artificial additives, sweeteners, grit, or digestive enzymes—just 100% sustainable raw ingredients. On top of this, Blessed is gluten-free, soy-free, and dairy-free, making it a clean and pure choice for your protein needs.
Get an Honest Opinion from my Blessed Protein Powder Review
Blessed Protein Powder offers a fantastic option for those with specific dietary needs, such as vegans and those with lactose or gluten intolerance. While it falls short in terms of mixability and some flavor options, its high protein content, clean ingredients, and competitive pricing make it a solid choice for anyone looking to supplement their fitness or dietary goals.
Taste and Mixability
I tried two flavors of Blessed Protein Powder: Choc Coconut and Peanut Butter. Both were quite enjoyable, with the Peanut Butter flavor tasting exactly like its name suggests. However, the mixability leaves something to be desired. The powder needs to be blended to avoid clumps. When using a shaker bottle, I couldn’t entirely get rid of the clumps, but with a blender, the texture became smooth and clump-free.
Effectiveness
Blessed Protein Powder has been a significant addition to my fitness routine. Not only does it help with muscle building, but it also keeps me feeling fuller for longer periods, making it an excellent option for both muscle gain and weight loss.
Blessed Protein Price
At just under $50 for the 2.37lb container of 30 servings, Blessed Protein Powder is competitively priced with most premium whey protein powders. Its price point aligns well with other high-quality protein options on the market, making it a valuable choice for those looking for a premium, allergen-free protein source.
Blessed Protein Powder Flavors Variety
One of the standout features of Blessed Protein Powder is the variety of flavors it offers. With 13 unique options, including Vanilla Chai, Rocky Road, Salted Caramel, and S’mores, there’s something for every taste preference. They continue to expand their lineup, ensuring there’s always something new to try.
Dietary Needs
Blessed Protein Powder is a fantastic option for people with specific dietary needs. Whether you’re vegan, lactose intolerant, or gluten intolerant, Blessed caters to these requirements without compromising on taste or nutrition. Its allergen-free formula is a rarity in the protein powder market, making it a unique and valuable choice for many.
The Pros and Cons of Blessed Protein Powder
Blessed Protein Powder offers a range of benefits for your health and fitness goals. Here are some key advantages and disadvantages:
The Pros of Blessed Protein Powder
1. Organic and Sustainably Sourced Ingredients
Blessed Protein Powder is made from organic and sustainably sourced ingredients, ensuring that you are fueling your body with high-quality protein. By choosing organic protein powder, you can avoid exposure to pesticides and other harmful chemicals often found in conventionally grown crops.
2. Free from Artificial Additives and Sweeteners
Blessed Protein Powder does not contain any artificial additives or sweeteners. Unlike many protein powders on the market, it is sweetened naturally, enhancing the taste without compromising your health. This makes it a great choice for those looking for a natural protein powder option.
3. Gentle on the Stomach
With its clean and pure formulation, Blessed Protein Powder is gentle on the stomach. It does not contain digestive enzymes, which can sometimes cause discomfort for individuals with sensitive digestion. This makes it a suitable choice for those who want to avoid digestive issues often associated with protein powders.
4. Allergen-Friendly
Blessed Protein Powder is gluten-free, soy-free, and dairy-free, making it suitable for individuals with dietary restrictions or allergies. Whether you follow a gluten-free, soy-free, or dairy-free diet, you can enjoy the benefits of Blessed Protein Powder without worrying about triggering any allergies or intolerances.
5. Non-GMO
Blessed Protein Powder is non-GMO, meaning it is free from genetically modified organisms. Choosing a non-GMO protein powder ensures that you are consuming a product that is in its natural state, without any genetic modifications that can potentially have unknown effects on your health.
Blessed Protein Powder
Experience the benefits of organic protein powder, natural protein powder, and non-GMO protein powder with Blessed Protein Powder. Fuel your body with high-quality protein without compromising on taste or your health.
The Cons of Blessed Protein Powder
While Blessed Protein Powder has many positives, there are a few drawbacks worth noting.
1. Mixability Issues
One of the main cons is that the powder doesn’t mix well without a blender. When using a shaker bottle, it can be challenging to achieve a smooth texture, often leaving behind clumps. This can be inconvenient for those who need a quick shake on the go. The thick texture means extra effort is required to get it perfectly smooth, which can be a hassle, especially when compared to other protein powders that mix more easily. The clumps negatively impact the drinking experience, often resulting in balls of dry powder that are hard to swallow.
2. Flavor Varieties
Another downside is that not all the flavors taste nice. While the Peanut Butter flavor was a hit, providing a delicious and authentic taste, the Choc Coconut flavor was just okay. Additionally, some flavors, like Vanilla Chai and Cookies and Cream, have received negative feedback from other users. With 13 unique flavors, the taste can vary significantly, and some might not meet your expectations. This can be a gamble if you’re trying a new flavor for the first time.
In summary, while Blessed Protein Powder excels in many areas, its mixability and inconsistent flavor satisfaction are areas that could use improvement. These cons might not be deal-breakers for everyone, but they are important considerations when deciding if this protein powder is right for you.
Blessed Protein Powder Nutrition Facts
Serving size: 1 scoop is 1.17 Oz (33.1g).
Servings per container: 30
*Percent daily values are based on a 2,000 calorie diet.
| Amount per 1 scoop | Quantity | % Daily Value |
|---|---|---|
| Calories | 130 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.5g | 3% |
| Total carbohydrates | 5g | 2% |
| Dietary Fiber | >1g | 2% |
| Protein | 23g | 34% |
| Calcium | 0.4g | 3% |
| Iron | 0.58g | 33% |
| Sodium | 0.33g | 14% |
| Potassium | 0.4g | 1% |
Blessed Protein Powder Calories
Blessed Protein Powder contains 130 calories per scoop (1.17 oz), making it a relatively low-calorie option for those looking to manage their calorie intake while still meeting their protein needs. This calorie content provides a good balance, offering a substantial nutritional boost without adding excessive calories to your diet.
Blessed Protein Powder Ingredients
Blessed protein powder contains the following ingredients:
- Raw pea protein isolate (sprouted)
- Natural Flavor
- Sunflower Creamer
- Sunflower oil
- Maltodextrin
- Brown rice syrup solids
- d-Alpha tocopherols
- Vegetable gums
- Gum acacia
- Xanthan gum
- Stevia leaf extract
- Salt
- Psyllium seed powder
How to Use Blessed Protein Powder
Blessed Protein Powder is super easy to use. Simply mix one scoop with 6-8oz of chilled water or your choice of plant-based milk. Personally, I prefer using water and blending it to achieve a smooth texture.
You can enjoy it on its own or add it to your favorite smoothie for an extra nutritional boost. It can also be used in baking, adding a protein boost to your favorite recipes. Whether you’re following a gluten-free or low-carb diet, Blessed Protein Powder is a convenient and versatile option to meet your dietary needs.
Blessed Protein Powder for Weight Loss
Are you looking for a high-quality protein powder that can help you on your weight loss journey? Look no further than Blessed Protein Powder. This nutrient-rich supplement not only provides your body with the essential nutrients it needs but also supports weight management through its low glycemic index (GI).
When it comes to weight loss, it’s important to choose a protein powder that is not only effective but also nourishing. Blessed Protein Powder is made from high-quality plant-based proteins that fuel your body while being low in calories. This makes it an excellent choice for those looking to shed those extra pounds.
But what makes Blessed Protein Powder stand out is its low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a low GI are digested more slowly, causing a gradual release of energy. This helps control appetite and cravings, keeping you feeling fuller for longer and preventing spikes in blood sugar levels.
Blessed Protein Powder: Key Benefits for Weight Loss
- High-Quality Protein: Blessed Protein Powder is packed with high-quality plant-based protein, ensuring you get the necessary nutrients to support your weight loss goals.
- Low in Calories: With its low-calorie content, Blessed Protein Powder helps create a calorie deficit, a key factor in weight loss.
- Controls Appetite: The low glycemic index of Blessed Protein Powder helps control hunger, reducing the urge to snack between meals.
- Sustained Energy: Thanks to its slow-release properties, Blessed Protein Powder provides sustained energy levels, preventing energy crashes and supporting your active lifestyle.
“Blessed Protein Powder has been an essential part of my weight loss journey. Not only does it taste great, but it also keeps me feeling full and satisfied throughout the day. I highly recommend it to anyone looking to lose weight while maintaining a nutritious diet.”
– Sarah, satisfied Blessed Protein Powder user
Blessed Protein Powder
With Blessed Protein Powder, you can enjoy a delicious and nutritious supplement that supports your weight loss goals. Incorporate it into your daily routine and experience the benefits for yourself!
Plant-Based Protein Powder for Muscle Recovery and Growth
Plant-based protein powders, such as Blessed Protein Powder, are a valuable tool to support muscle recovery and growth. Contrary to the belief that animal-based proteins are necessary for muscle development, plant-based proteins can provide all the essential amino acids required for muscle repair and growth. Blessed Protein Powder contains a complete amino acid profile, including all the essential amino acids essential for muscle recovery and growth.
When you incorporate plant-based protein powder into your fitness routine, you fuel your muscles with high-quality protein, promoting optimal recovery and growth. This is particularly beneficial for individuals following a plant-based diet or those looking to reduce their consumption of animal products.
Research has shown that plant-based proteins can be just as effective as animal-based proteins in promoting muscle protein synthesis, the key process responsible for muscle growth. By providing your body with the necessary amino acids through plant-based protein supplementation, you can effectively support muscle recovery and growth, regardless of your dietary preferences.
Furthermore, plant-based protein powders offer additional benefits for muscle recovery and growth. They are often easier to digest compared to animal-based proteins, reducing the risk of digestive discomfort during and after workouts. Additionally, many plant-based protein powders are low in fat and carbohydrates, making them a suitable choice for individuals looking to maintain a lean physique while supporting muscle growth.
Plant-based protein powders are a valuable tool for muscle recovery and growth. By providing the essential amino acids needed for muscle repair and growth, they can effectively support your fitness goals, regardless of your dietary preferences.
Incorporating plant-based protein powder into your post-workout routine can help enhance muscle recovery. The amino acids in the protein powder help repair the micro-tears in your muscles caused by intense physical activity, allowing them to grow stronger and more resilient.
Additionally, plant-based protein powders like Blessed Protein Powder contain a variety of other nutrients, such as vitamins, minerals, and antioxidants, that can further support muscle recovery and overall health.
Whether you prefer to drink a protein shake immediately after your workout or consume it as part of a nutritious meal, plant-based protein powders provide a convenient and effective way to support muscle recovery and growth.
Choosing the Right Vegan Protein Powder
When it comes to selecting a vegan protein powder, it’s essential to find one that meets your specific nutritional needs while satisfying your taste preferences. Blessed Protein Powder offers a range of options that will not only cater to your discerning taste buds but also provide you with the added benefits of high-quality plant-based nutrition.
Flavor Variety
Blessed Protein Powder understands that taste is crucial when it comes to enjoying your protein supplement. That’s why they have crafted a selection of delightful flavors that make every sip a delicious experience. Whether you’re a fan of the rich and indulgent Choc Coconut, the aromatic Vanilla Chai, or the irresistible Salted Caramel flavor, Blessed Protein Powder offers a variety that caters to all palates.
Quality Ingredients
What sets Blessed Protein Powder apart is its commitment to using high-quality, single-origin pea protein isolate. This ensures that you’re getting the most out of your plant-based protein powder. The carefully selected ingredients provide a clean and pure source of protein that supports optimal health and performance.
“Blessed Protein Powder uses only the finest plant-based ingredients, making it a top choice for those seeking a high-quality vegan protein powder.”
Vegan-Approved Nutrition
Whether you follow a vegan lifestyle or simply want to incorporate more plant-based nutrition into your diet, Blessed Protein Powder ticks all the boxes. It is a trusted brand that offers a reliable source of vegan protein, ensuring you can meet your dietary preferences and goals without compromise.
Make the smart choice and opt for Blessed Protein Powder. Fuel your body with the goodness of plant-based nutrition and elevate your fitness journey to new heights.
Where to buy Blessed Protein Powder
You can purchase Blessed Protein Powder from a variety of retailers. It’s available on Amazon, offering convenient delivery options here.
Blessed Protein Powder
With Blessed Protein Powder, you can enjoy a delicious and nutritious supplement that supports your weight loss goals. Incorporate it into your daily routine and experience the benefits for yourself!
Blessed Protein Powder Customer Reviews
I looked on multiple platforms for customer reviews in order to get a better idea of what other people think of Blessed Protein Powder. I found a really mixed bag of very positive and very negative reviews.
Blessed Plant-Based Protein – 30 Serve 30 Serves / Strawberry Mylk (Exp 21.6.24)
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“A lot of variables weigh into many of the products we buy. Things like price, taste, availability etc. I really rate companies who produce high-quality products and still run good value specials. Blessed would still be my choice of protein because of quality and taste but the specials run by EHP labs make it very affordable as well ( hardly anything is affordable these days)!“
John ✅ Verified Customer
Blessed Plant-Based Protein – 30 Serve 30 Serves / Salted Caramel (Exp 16.6.24)
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“Tastes like plastic…”
Grace ✅ Verified Customer
Blessed Plant-Based Protein – 30 Serve 30 Serves / Salted Caramel (Exp 16.6.24)
⭐⭐⭐⭐
“I absolutely love Blessed Protein. Salted Caramel definitely a favourite, I use it to bake giant oatmeal protein cookies, it’s consistently delicious 😋 I only use Blessed Protein and made the switch years ago after trying alot of Vegan Proteins. So easy to digest, versatile and a great taste, I love recommending this protein to my female friends it’s always a winner 🩷”
Michele ✅ Verified Customer
Maybe it’s the flavor??
⭐
“I got the cookies and creme plant protein and they threw in the cookies protein powder as a freebie. Both taste bad and honestly the exact same. I’m not sure if it’s because of the flavor I got but it just tastes like chalky sweet protein powder. When I requested an exchange of flavor they said they couldn’t since the seal is broken…..how am I supposed to know if I like the flavor or not if I don’t try it first????? And why even have an exchange policy if that’s the case. Not sure why this is so hyped. Flavor was a 2/10 and customer service was a 0/10. Will not be back.”
Dj J.
The best!!
⭐⭐⭐⭐
“So far this is the best tasting and best texture vegan protein powder. I’ve tried dozens of other brands, and this one is my favorite. It doesn’t have too much sweetness to it, and it doesn’t have that weird chemical or cardboard taste that other vegan protein powders seem to have. I seem to be sensitive to even natural fake sugars, so maybe that’s why Vega and some of the other brands just taste so awful to me. Highly recommend the strawberry milk flavor! I’ve tried the chai and it’s not bad, the chai flavor is a bit strong. The s’mores flavor is not my favorite, it’s way too sweet.”
Katie ✅ Verified Purchase
Extremely Awful
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“I think this takes the title as the worst protein powder I have ever tried- vegan or non-vegan. Bought the chocolate coconut flavor. Mixes horribly, tastes like stale chalk. I really wouldn’t recommend this. Too bad I can’t return it either.”
Valintin ✅ Verified Purchase
Amazing
⭐⭐⭐⭐
“For me everything about this product is amazing !! I have regained energy, help me lose weight (eating less) … For the flavour I had vanilla chai and salted caramel both are very good!”
Jessica d. ✅ Verified Reviewer
Conclusion
In conclusion, Blessed Protein Powder stands out not only for its taste and nutritional benefits but also for its commitment to catering to various dietary needs. While the mixability could be improved, the overall experience is positive, making it a protein powder worth trying.
Blessed Protein Powder is the perfect choice for anyone seeking a high-quality, plant-based nutritional supplement. By incorporating Blessed Protein Powder into your fitness routine, you can give your body the essential nutrients it needs to support optimal health and performance. Whether you’re looking to lose weight, enhance muscle recovery, or simply embrace a more plant-based diet, Blessed Protein Powder offers a convenient and delicious option.
With its all-natural, vegan-friendly ingredients, Blessed Protein Powder provides a superior source of high-quality protein. Say goodbye to artificial additives and sweeteners, and fuel your body with the goodness of plant-based nutrition. Whether you’re a dedicated athlete or simply someone looking to maintain a healthy lifestyle, Blessed Protein Powder is a versatile supplement that can help you achieve your goals.
Experience the difference that plant-based protein can make in your fitness journey. Incorporate Blessed Protein Powder into your routine and unlock the benefits of optimal health, performance, and overall well-being. Choose a protein powder that aligns with your values and supports your body’s needs. Choose Blessed Protein Powder for a natural, delicious, and effective addition to your daily nutrition.
FAQ’s
Can Blessed Protein Powder help with weight loss?
Yes, Blessed Protein Powder can help with weight loss. With only 130 calories per scoop and a high protein content of 23g, it helps keep you fuller for longer, reducing the urge to snack between meals. Additionally, its low carbohydrate content (only 4g per scoop) and absence of artificial additives make it a clean and effective supplement for those looking to manage their weight while maintaining muscle mass and overall nutrition.
How many calories in Blessed Protein Powder?
Blessed Protein Powder contains 130 calories per scoop (1.17 oz). This makes it a relatively low-calorie option for those looking to manage their calorie intake while still meeting their protein needs.
What is the difference between Blessed Protein Powder and whey protein?
Blessed Protein Powder and whey protein differ in several key areas. Blessed is plant-based, made from pure golden pea protein isolate, making it suitable for vegans and those with lactose intolerance, whereas whey is derived from milk.
Blessed is allergen-free, including gluten, soy, and dairy, while whey contains dairy and may have other allergens depending on the brand.
Blessed is gentle on the stomach, free from artificial additives, and less likely to cause bloating, whereas whey can cause digestive issues for some. Both provide substantial protein content, with Blessed offering 23g per scoop and whey typically ranging from 20g to 30g.
Blessed offers unique flavors but may need blending to avoid clumps, whereas whey generally has smoother mixability. In terms of calories and macronutrients, Blessed has 130 calories, 4g of carbs, and 23g of protein per scoop, while whey’s nutritional content varies. Blessed is competitively priced at around $50 per container, similar to premium whey options.
Additionally, Blessed uses 100% sustainable raw ingredients, while the sustainability of whey varies by brand. In summary, Blessed is ideal for those seeking a vegan, allergen-free supplement with clean ingredients, while whey protein offers easier mixability and a wider range of standard flavors.
Can plant-based protein powders support muscle recovery and growth?
Yes, plant-based protein powders can effectively support muscle recovery and growth. They provide a complete amino acid profile, including essential BCAAs, which are crucial for muscle repair. With high protein content and easy digestibility, they stimulate muscle protein synthesis without causing digestive discomfort. Additionally, they are rich in vitamins, minerals, and antioxidants, which aid in recovery and overall health. Scientific studies support their effectiveness, making them a viable alternative to animal-based proteins for muscle maintenance and growth.
Source Links:
- https://ehplabs.com/products/blessed-plant-based-protein
- https://www.amazon.com/BLESSED-Vegan-Protein-Powder-Replacement/dp/B0CMBR73JN
- https://www.vitaminshoppe.com/b/blessed/protein-fitness/protein-powders/plant-based-protein
- https://www.vitaminshoppe.com/b/blessed/protein-fitness/protein-powders/plant-based-protein
- https://www.walmart.com/ip/Blessed-Vegan-Protein-Powder-Plant-Based-Meal-Replacement-Shake-23g-Pea-Powder-Dairy-Free-Gluten-Soy-No-Sugar-Added-30-Servings-Strawberry-Mylk/221006912
- https://shoppopeyes.com/en/products/blessed-plant-based-protein-2lb
