Following workout routines for beginners can make the impossible task of getting regular exercise a lot easier. Exercising regularly is one of the most important things you can do for your overall health and wellness. For many, however, finding the time to exercise can be a real challenge.
If you’re just starting out on your fitness journey, it can also be difficult to know what kind of exercise program is right for you. Fortunately, there are a variety of easy and effective workout routines for beginners that can help you get into shape and reach your fitness goals
Why Start With Workout Routines for Beginners?
It’s no secret that regular exercise is good for your health, but what exactly are the benefits? According to the Centers for Disease Control and Prevention (CDC), engaging in regular physical activity can reduce your risk of developing certain chronic illnesses such as heart disease, stroke, and some cancers.
Exercise can also improve your mental health, reduce stress and anxiety, improve your energy levels, and even improve your sleep. Even a basic weekly workout routine can contribute to future proofing your health and ensuring better quality of life when you’re much older.
The Best Types of Workout Routines for Beginners
When you’re first starting out, it’s important to choose an exercise routine that’s easy to understand and doable for your current fitness level. Here are some of the best workout routines for beginners:
Bodyweight exercises are exercises that can be done without any equipment. Examples include squats, lunges, planks, push-ups, and pull-ups. These exercises are great for beginners because they are simple and don’t require any special equipment.
Cardio exercises are any activities that increase your heart rate and get your blood pumping. Examples include jogging, biking, swimming, dance, and jumping rope. Cardio exercises are easy to do, require minimal equipment (if any), and are great for burning calories and improving your endurance.
Strength training is a type of exercise that involves using resistance to build muscle. Examples include weightlifting, using resistance bands, and using your own body weight. Strength training is important because it helps to strengthen your bones and build muscle.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a type of exercise that combines short bursts of intense exercise with rest periods in between. HIIT is great for burning calories and boosting your metabolism, making it a great option for those who are short on time.
Yoga is an ancient exercise practice that focuses on strength, flexibility, and balance. It’s great for those looking to reduce stress and improve their overall health. Plus, there are beginner-friendly yoga classes available to help you get started.
Pilates is a low-impact form of exercise that focuses on core strength and body awareness. It’s a great option for those looking to improve flexibility, posture, and muscle tone without putting extra strain on their joints and muscles.
Tips When Starting Workout Routines for Beginners
Starting and sticking to an exercise routine can be challenging, but with a few tips, it’s entirely doable. Here are a few tips to help you get started:
1. Make it a habit
The best way to stick to a workout routine is to make it a habit. Set aside a specific time of the day for your workouts and make sure you stick to that time.
2. Set realistic goals
When creating your workout plan, make sure that you set realistic goals that are attainable and measurable. Try to focus on progression rather than perfection.
3. Be patient
It may take some time to see results, so be patient and stick with it. Remember, Rome wasn’t built in a day!
4. Have fun
Exercise can be enjoyable if you find an activity that you enjoy. Try out different workouts and find something that works for you.
Starting a workout routine doesn’t have to be overwhelming or intimidating. With the right routine and the right tips, anyone can get into shape and reach their fitness goals. With a variety of workout routines for beginners available, you’re sure to find something that works for you. So, find your favorite workout and get moving.