This Meralgia Paresthetica sleeping position helps to drastically reduce your pain so that you can get a good nights rest. This is a condition that affects the outer thigh and causes pain, tingling, or burning sensations. It is caused by pressure on the lateral femoral cutaneous nerve that runs from the lower back to the thigh. This condition can be quite painful and uncomfortable, but there are some steps you can take to lessen your symptoms.
One of these steps is finding the best sleeping positions for Meralgia Paresthetica sufferers. In this blog post, we will discuss how to find the best sleeping positions for Meralgia Paresthetica sufferers and provide tips on how to lessen pain associated with this condition.
What Is Meralgia Paresthetica?
Meralgia Paresthetica (MP) is a nerve disorder that causes pain, numbness, tingling, or burning in one side of your outer thigh. It occurs when there is pressure on the lateral femoral cutaneous nerve located in your lower back area near your hip bone.
This pressure can be caused by tight clothing such as belts or jeans, pregnancy or obesity, diabetes-related nerve damage, trauma from an injury or surgery near your hip area. Also tumors pressing against nerves in your spine or pelvis area, certain medications such as chemotherapy drugs used for cancer treatment. And other medical conditions such as lumbar spinal stenosis or herniated discs in your lower back area.
Symptoms of Meralgia Paresthetica
The most common symptom of meralgia paresthetica is pain along one side of your outer thigh. Other symptoms may include burning sensations in the same area as well as numbness and tingling sensations in some cases. The intensity of these symptoms can range from mild discomfort to severe pain depending on the cause and severity of each individual case.
How Can I Find The Best Sleeping Position For Meralgia Paresthetica Sufferers?
Finding a comfortable sleeping position when you have meralgia paresthetica can be challenging since it’s important to avoid putting any additional pressure on the affected nerve while still getting enough restful sleep at night. Here are some tips for finding a comfortable sleeping position if you suffer from meralgia paresthetica:
Sleep on Your Back
Sleeping on your back with a pillow under both knees helps keep them slightly bent which reduces any strain placed directly onto the affected nerve while also providing support for your hips and lower back so you don’t wake up feeling stiff or sore in those areas either; just make sure not to use too many pillows so that it becomes difficult for you to turn over during sleep!
Sleep On Your Side
If you prefer sleeping on one side instead of lying flat on your back then try placing a pillow between both legs so they remain slightly bent throughout sleep; again this helps reduce any strain placed directly onto the affected nerve while still providing support for other areas like hips/lower back/shoulders etc…
Avoid Sleeping On Your Stomach
While this might seem like an obvious tip it’s worth mentioning anyway because many people tend to naturally gravitate towards stomach-sleeping even though it puts more strain directly onto their hips/lowerback/neck etc…which could worsen existing meralgia paresthetic symptoms even further! So try avoiding stomach-sleeping altogether if possible!
Use A Firm Mattress & Pillow
Using a firm mattress (not too hard!) combined with supportive pillows will help ensure proper alignment throughout sleep which helps reduce strain placed directly onto any sensitive areas like neck/shoulder blades etc…so make sure both items are good quality before investing!
Tips To Lessen Pain Associated With Meralgia Paresthetic
- Wear Loose Clothing – Wearing loose clothing around waistline especially during daytime hours will help reduce any unnecessary pressure being placed directly onto sensitive nerves; so opt out of tight jeans/belts etc…and stick with breathable fabrics like cotton whenever possible!
- Exercise Regularly – Regular exercise has been shown to improve circulation which helps reduce inflammation associated with MP; so aim for 30 minutes per day 5 days per week minimum if possible!
- Stretch & Massage Affected Area – Performing gentle stretches & massages around affected area will help loosen up tense muscles which could potentially alleviate some related pains; just make sure not perform any vigorous movements without consulting first with doctor beforehand!
- Heat Therapy – Applying heat therapy via warm compressions can help relax tense muscles around affected region which may relieve some related pains; just remember not leave compressions applied too long otherwise skin irritation could occur so always check temperature prior application!
- Cold Therapy – Applying cold therapy via ice packs can help reduce swelling associated with MP which may alleviate some related pains; just remember not leave ice packs applied too long otherwise skin irritation could occur so always check temperature prior application!
- Sleep Aid – In some cases, a healthcare professional may recommend a sleep aid to help alleviate sleep disturbances caused by meralgia paresthetica. Kirkland Sleep Aid, is an over-the-counter sleep supplement manufactured by Costco. Also read the benefits of Relaxium sleep aid, a natural supplement to promote restful nights.
Conclusion
Meralgia parethesitca is an uncomfortable condition that affects many people worldwide who experience pain along their outer thighs due to pressure being placed upon their lateral femoral cutaneous nerves located near their hip bones.
Although there isn’t currently a cure available yet there are certain measures sufferers can take such as finding comfortable sleeping positions using supportive pillows. More research on relief through position is being done
Combined with wearing loose clothing during daytime hours plus exercising regularly plus applying heat & cold therapies where necessary all of which should hopefully lead towards lessening overall discomfort levels experienced by those suffering from MP over time.