The best color light for sleeping well every night is a topic that has been gaining more and more attention in recent years. With so many different colors of lights available, it can be difficult to know which one is best suited for helping you get a good night’s rest.
In this blog post, we’ll discuss what is the best color light for sleeping, why it’s important to choose the right color light for sleeping, how does the color of light affect sleep quality, and tips on how to use colored lights to improve your sleep quality.
What is the Best Color Light for Sleeping?
When it comes to choosing a color light that will help you sleep better at night, there are several factors that need to be taken into consideration. First and foremost, blue light should be avoided as much as possible when trying to get a good night’s rest. Blue light has been found by researchers from Harvard Medical School and other institutions around the world to suppress melatonin production in humans which can lead to difficulty falling asleep at night.
Instead, opt for warmer colors such as red or orange which, according to research studies conducted by NASA scientists at Johnson Space Center in Houston Texas. Have been shown not only increase melatonin levels but also reduce cortisol levels associated with stress.
Why is it Important to Choose The Right Color Light for Sleeping?
Choosing a color of light that helps promote better sleep is essential. It helps regulate our body’s natural circadian rhythms which control our daily wake-sleep cycle. Avoid blue-light emitting devices such as smartphones or tablets before bedtime. Instead opt for warmer colors such as red or orange. They can help you fall asleep faster and stay asleep longer throughout the night.
Resulting in improved overall health including increased energy levels during daytime hours and improved cognitive performance. Due to better quality sleep each night. That’s why it’s important to choose the best color light for sleeping.
How Does The Color Of Light Affect Sleep Quality?
By understanding how light affects humans, researchers have identified the best color light for sleeping. The type of lighting we use before bedtime plays an important role in determining our overall quality of sleep each night.
Research conducted by scientists from Harvard Medical School have found that exposure to blue-light emitting devices such as smartphones or tablets suppresses melatonin production. Causing difficulty falling asleep at night while exposure warm colors such as red or orange increases melatonin production promoting better quality sleep each night.
Additionally, research conducted by NASA scientists at Johnson Space Center in Houston Texas have also found that exposure warm colors such as red or orange not only increases melatonin levels but also reduces cortisol levels associated with stress thus improving overall sleep quality each night.
What is the Best Color Light for Sleeping better?
When looking into what are some of the best colors of lights that promote better sleep each night experts recommend avoiding blue-light emitting devices such as smartphones or tablets before bedtime and instead opting for warmer colors.
Colors such as red or orange which have been scientifically proven through numerous studies conducted around world not only increase melatonin levels but also reduce cortisol levels associated with stress. Thus improving overall quality of your nightly restorative process leading healthier lifestyle day after day.
Tips On How To Use Colored Lights To Improve Your Sleep Quality
Now let’s look into some practical tips on how you can use colored lights effectively in order improve your nighttime slumber experience:
1) Install dimmer switches – Installing dimmer switches allows you adjust brightness level room according needs. Allowing you to create the perfect environment conducive relaxation allowing drift off easier than ever before.
2) Invest LED bulbs – Investing in LED bulbs equipped adjustable settings provide more control over intensity hue emitted. Making easier customize atmosphere room according preferences allowing achieve desired effect quickly easily.
3) Place lamps strategically – Placing lamps strategically throughout home allows create ambient lighting atmosphere. Ideal inducing relaxation mood needed fall asleep peacefully without any disturbances .
4) Use candlelight – Using candlelight soft flickering flames creates soothing calming atmosphere. Perfect for winding down days end and preparing body mind to enter deep state restful slumber.
In conclusion , using certain types colored lights strategically placed throughout home can make huge difference when trying achieve good nights rest . Avoid blue-light emitting devices like phones tablets, invest in LED bulbs equipped adjustable settings, place lamps strategically, and use candlelight. Doing so creates a perfect environment conducive relaxation. Allowing you to drift off easier than ever before leading healthier lifestyle day after day .