Mac and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes often lack the nutrients our bodies need. That’s why we’re here to provide you with a guilt-free high protein mac and cheese recipe that not only satisfies your cheesy pasta cravings but also makes for a nutritious and protein-packed meal.
Our healthy mac and cheese recipe includes a few key ingredients that enhance the nutritional value without compromising on taste. We use Barilla Chickpea Rotini, which is gluten-free and loaded with protein. We also add in broccoli and spinach to sneak in some extra fiber and essential vitamins. And of course, we can’t forget the cheesy goodness, achieved with reduced fat shredded cheddar cheese and Laughing Cow spreadable cheese wedge.
So if you’re looking for a delicious mac and cheese that won’t derail your healthy eating goals, our high protein mac and cheese is the perfect solution. Indulge in this twist on a classic comfort food without the guilt!
Key Takeaways:
- Enjoy a guilt-free, high protein twist on classic mac and cheese.
- Use Barilla Chickpea Rotini for added protein and a gluten-free option.
- Incorporate broccoli and spinach for extra fiber and essential vitamins.
- Opt for reduced fat shredded cheddar cheese and Laughing Cow spreadable cheese wedge for a healthier cheese sauce.
- Satisfy your cravings for comfort food while staying on track with your health goals.
Ingredients for High Protein Mac and Cheese
To make this high protein mac and cheese, you will need the following ingredients:
- 1 box (8 oz) Barilla Chickpea Rotini
- 4 cups broccoli florets
- 1 tablespoon organic butter
- 1 cup milk (unsweetened almond milk or regular milk)
- 1 Laughing Cow spreadable cheese wedge
- 1 1/2 cups (6 oz) reduced fat shredded cheddar cheese
- 1 handful chopped baby spinach
- Sea salt and pepper to taste
Instructions for High Protein Mac and Cheese
Follow these simple instructions to make a delicious and healthy high protein mac and cheese:
- Boil water in a large pot and add Barilla Chickpea Rotini pasta. Cook for 8 minutes.
- At the 4-minute mark, add broccoli florets to the boiling water with the pasta.
- Drain the cooked pasta and broccoli.
- In the same pot over low-medium heat, add organic butter, milk, sea salt, and pepper.
- Once the butter has melted, add the drained pasta and broccoli back into the pot.
- Add a Laughing Cow spreadable cheese wedge and reduced fat shredded cheddar cheese.
- Stir until the cheese melts and the pasta is well-coated.
- Lastly, add a handful of chopped baby spinach and toss until wilted.
Your high protein mac and cheese is now ready to be served! Optionally, you can add additional salt and pepper to taste. Enjoy this nutritious and delicious dish!
Note: The image above is for illustrative purposes and may not reflect the exact presentation of the high protein mac and cheese recipe described.
Variations of High Protein Mac and Cheese
Customizing your high protein mac and cheese recipe is easy with these delicious variations:
Pasta:
While the recipe calls for Barilla Chickpea Rotini, feel free to use any type of pasta you prefer. Whether it’s elbow macaroni, penne, or shells, choose the one that suits your taste.
Veggies:
If you’re not a fan of broccoli and spinach, don’t worry! You can substitute them with other delicious vegetables like mushrooms or cauliflower. Get creative and experiment with your favorite veggies to add extra flavor and nutrients.
Cheese:
Although the recipe suggests using reduced-fat shredded cheddar cheese, you can use any type of cheese that excites your taste buds. From sharp cheddar to creamy Gouda, the choice is yours. If you prefer vegan or dairy-free options, there are plenty of alternatives available in stores.
Vegan + Dairy Free:
If you follow a vegan or dairy-free diet, you can still enjoy a delicious mac and cheese. Replace the butter, shredded cheddar cheese, and Laughing Cow spreadable cheese wedge with vegan alternatives. Vegan butter, vegan shredded cheddar cheese, and vegan cream cheese will give you the creamy consistency and flavors you desire.
Gluten-Free:
If you need to avoid gluten, you can opt for gluten-free pasta to make your high protein mac and cheese. While Barilla Chickpea Rotini is already gluten-free, feel free to choose any gluten-free pasta that suits your dietary needs and preferences.
Is Mac and Cheese Healthy?
Mac and cheese can be a nutritious meal if made with the right ingredients. This high protein mac and cheese recipe is a healthier twist on the classic comfort food. It contains protein from the Barilla Chickpea Rotini, reduced fat cheddar cheese, and milk. The recipe also includes vegetables like broccoli and spinach, which add fiber and essential vitamins and minerals. The mac and cheese recipe keeps the calorie count down with reduced-fat ingredients. A serving of this high protein mac and cheese contains approximately 395 calories, 26g of protein, 17g of fat, and 10g of fiber.
Nutrient | Amount per Serving |
---|---|
Calories | 395 |
Protein | 26g |
Fat | 17g |
Fiber | 10g |
Serving Suggestions and Storage
This high protein mac and cheese can be enjoyed in multiple ways, whether as a full and satisfying meal or as a side dish paired with various protein options for a well-balanced plate. Here are some serving suggestions and high protein meal ideas to elevate your mac and cheese experience:
1. Protein Pairings
Make your mac and cheese extra hearty and protein-packed by adding one of these delicious options:
- Roasted Chickpeas
- Tofu
- Shrimp
- Chicken
These additions will not only enhance the nutritional value but also provide additional flavors and textures to your meal.
2. Side Salads
Add a refreshing side salad to your high protein mac and cheese for a burst of freshness and added nutrients. Consider these salad options:
- Garlicky Kale Salad
- Easy Spinach Salad
- Easy Caprese Salad
These salads complement the richness of the mac and cheese while providing an extra dose of vegetables for a well-rounded and balanced meal.
3. Storing Mac and Cheese
If you have any leftovers, it’s essential to store them properly to maintain their freshness. Follow these steps:
- Transfer the remaining mac and cheese to an airtight container.
- Place the container in the refrigerator.
- Store the mac and cheese for 3-4 days.
When reheating, add a splash of milk or cream to retain the creamy texture. Enjoy the leftover mac and cheese within the recommended storage period for the best flavor and quality.
Serving Suggestions | Protein Pairings | Side Salad Ideas |
---|---|---|
As a full and satisfying meal | Roasted Chickpeas | Garlicky Kale Salad |
Paired with protein options | Tofu | Easy Spinach Salad |
Enjoyed as a side dish | Shrimp | Easy Caprese Salad |
Chicken |
Conclusion
Indulge in the guilt-free comfort of this high protein mac and cheese recipe! With its healthy twist on the classic favorite, this dish is a perfect balance of deliciousness and nutrition. Packed with protein and nutritious ingredients, it’s ideal for fitness enthusiasts or anyone seeking a satisfying meal.
This high protein mac and cheese is a testament to the fact that comfort food can be both delicious and good for you. By utilizing ingredients like Barilla Chickpea Rotini, broccoli, spinach, and reduced-fat cheese, this recipe transforms a beloved classic into a guilt-free delight.
Whether you’re longing for a comforting and satisfying meal or looking for a healthier alternative to traditional mac and cheese, this recipe is sure to hit the mark. So go ahead, give it a try, and treat yourself to a sumptuous and nutritious dish that will leave you feeling satisfied and guilt-free.
FAQ
Is this mac and cheese recipe gluten-free?
Yes, this high protein mac and cheese recipe is gluten-free. It is made with Barilla Chickpea Rotini, which is a gluten-free pasta option.
Can I customize the ingredients in this recipe?
Absolutely! You can make a variety of variations to this high protein mac and cheese recipe. You can choose a different type of pasta, substitute the cheese, or use different vegetables of your liking.
How many calories are in a serving of this high protein mac and cheese?
Each serving of this high protein mac and cheese contains approximately 395 calories. The nutritional information also includes 26g of protein, 17g of fat, and 10g of fiber.
How long can I store the leftovers?
You can store any leftovers of this high protein mac and cheese in an airtight container in the refrigerator for 3-4 days.
What are some serving suggestions for this high protein mac and cheese?
You can enjoy this high protein mac and cheese as a full meal on its own or pair it with protein options like roasted chickpeas, tofu, shrimp, or chicken. It also goes well with side dishes like garlicky kale salad, easy spinach salad, or easy caprese salad for an extra veggie boost.
Is mac and cheese a healthy meal option?
While traditional mac and cheese recipes can be high in calories and lacking in nutrients, this high protein mac and cheese recipe offers a healthier twist. It includes protein from the Barilla Chickpea Rotini, reduced fat cheddar cheese, and milk. The addition of vegetables like broccoli and spinach adds fiber and essential vitamins and minerals to the dish.
Source Links
- https://www.eatingbirdfood.com/healthy-mac-and-cheese/
- https://www.skinnytaste.com/lighter-baked-macaroni-and-cheese/
- https://skinnycomfort.com/healthy-mac-and-cheese/